Effective tools for increasing energy, reducing stress and getting your body fit!Pregnancy and Mothering are some of the most challenging and fulfilling times in a women’s life. Yoga Practice helps you stay healthy, happy and calm while preparing for and recovering from baby’s arrival
PRENATAL: This 30-minute sequence is designed to develop the strength, flexibility and mental focus needed to get through the delivery process and enter into the new challenges of mothering.
POSTNATAL: A 30-minute safe and relaxing routine meant to build core strength and get your body back in shape, while also releasing tension and fatigue. - DVD - 60 Minutes
