Mark Rothstein's World of Rope Jumping #4 Adult Workout - DVD
$14.99 (You Save 25%) Cirque du Soleil star and USA rope jumping champion Rene Bibaud joins Mark to lead you through an enjoyable workout. This regimen consists of rope jumping, calisthenics, weight training, and stretching. While Mark’s innovative style allows you to train at your own pace, Rene’s expertise offers the option of low-impact exercise. From the picturesque setting of Lake Keowee their choreographed routines will provide added motivation and inspiration in your quest for total fitness.
Scenes 1 - Power Routine: Mark 2 - Elegance Routine: Rene 3 - Fitness Demo: Mark & Rene 4 - Welcome from Mark 5 - Warm Up 6 - Cardiovascular Jumping I 7 - Target Heart Rate Check 8 - Calisthenics I 9 - Cardiovascular Jumping II 10 - Target Heart Rate Check 11 - Calisthenics II 12 - Cardiovascular Jumping III 13 - Cool Down.
