  Rocki's Prenatal Yoga
Volume 1 - Introduction - DVD
Relax, strengthen & stretch with this introductory 60 minute class. Learn the basics about prenatal yoga and use this class for your everyday workout.Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throughout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.
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