This two DVD combo combines both the QuickFix Pre Natal Workout and the QuickFix Post Natal Workout for one low price!QuickFix Pre Natal Workout - The first video program of its kind for expectant mothers. Three 10 minute micro workouts will help you maintain your pregnancy fitness level while preparing for delivery. Nancy Popp, a QuickFix™ veteran, experienced and expectant mother herself will guide you through your workout and give you the added support that you need during your daily fitness routine.
The first segment involves toning your legs and hips while using a chair for added balance. Your second workout will concentrate on your upper body and posture by using 2 fluid filled bottles for resistance. For your third segment you will need a pillow to work your abdominals while concentrating on breathing to prepare for labor, delivery and fast recovery.
As with all of your QuickFix Series you can do one, two or all three of the workouts and time is never a problem!
What you'll need: Two Fluid filled bottles for resistance, a chair and pillow. - DVD - 35 Minutes
QuickFix Post Natal Workout - The first of its kind for busy new mothers. These micro workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes. Nancy Popp QuickFix™ veteran, experienced mother and fitness expert will help you get back into shape!
Each segment will focus on key areas of the body that have changed during pregnancy. In the first 10 minute workout, you will use 2 fluid filled bottles or light hand weights for resistance to tone and tighten the arms and back. Grab a chair for the second workout and get ready to regain the strength in your lower body. In the final segment you will use floor techniques to build up the muscles in the abdomen and lower back regions!
As with all of our QuickFix™ Series you can do one, two or all three of the workouts and time is never a problem!
What you'll need: Two fluid filled bottles for resistance, a chair and mat for floor exercises. - DVD - 35 Minutes
