  Prenatal Plus-Yoga -- Yoga for Pregnancy
Connect with your baby; Release tension & tightness; Strengthen the pelvic floor muscles; Keep the body open & flexible; Relax and learn to focus; Variation of poses for different stages of pregnancy; Increase breathing space, decrease lower back pain, sciatica, leg cramps & swelling.As a certified yoga instructor, teacher with the National Yoga Alliance and through her own birthing experience, Debra has dedicated sharing with her students this wonderful time of pregnancy and beyond. Combining breathing techniques and postures for flexibility, strength and focus, while connecting to an inner calmness and faith to help relax and prepare for the challenges of labor, birth and the transition to motherhood. - DVD - English/Spanish
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