$11.99 (You Save 40%) The Wirth Prenatal Parenting Exercise Program. Healthy body, healthy mind…right from the beginning.
Frederick Wirth, M.D., author of the popular book Prenatal Parenting: The Complete Psychological and Spiritual Guide to Loving Your Unborn Child and Associate Clinical Professor of Pediatrics at Tufts University School of Medicine, and Jeffery S. Harrison, C.S.C.S. an A.F.P.A. certified pre/post natal exercise physiologist present this easy to follow, safe and effective exercise program especially designed for expecting parents.
The program begins with an informative question and answer session between the experts and several pregnant couples. Harrison then guides those couples in the proper techniques for safe and effective exercises that will strengthen the muscles in the midsection and pelvis to properly prepare them for labor and delivery. The third portion of the program is an enjoyable, twenty-minute exercise routine utilizing elastic bands and exercise balls. At the end of the workout viewers will go through a soothing cool-down, set to uplifting music over a video montage of beautiful nature scenes.
"Rarely do we find such heartfelt love for an unborn child expressed by a rational master of science and medicine." - Lori H. Gordon, Ph.D. and Morris Gordon, Ph.D. Co-Founders of the PAIRS Foundation, Ltd.
