Let April Nirankar Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well being to body, mind and spirit which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating sense of calm. This focus will also help during the delivery of your baby and beyond.A special thank you to Jennifer Baschnagel, the student in the video Jennifer practiced Kundalini Yoga throughout her pregnancy under April’s guidance. She was 35 weeks pregnant at the filming of the video and 3 weeks later delivered a healthy boy, Evan.
“Practicing Kundalini Yoga, even just a couple of times a week, helped me tremendously throughout my pregnancy. The stretching eased my leg cramps and made more room for my baby. The endurance exercises kept me toned so that after my delivery, I was able to bounce back to my pre-pregnancy figure sooner rather than later. Spiritually, I was able to take time for just my baby and me, something that ca easily be left to fall by the wayside in our busy lives, especially if you have other children at home like I did. I strongly encourage you to try this video and begin to enjoy the many benefits of Kundalini Yoga.
DVD consists of:
+ Tuning in
+ Stretching, eye focus and breathing
+ Keep up exercise (designed to help you focus and move through your mind during contractions)
+ Meditation
+ Deep relaxation
+ Closing song
DVD – 35 Minutes
