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No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! - DVD - 67 Minutes
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Stott Pilates exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.
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As seen in Fit Pregnancy. Classical Pilates & yoga technique for every fitness level with modifications for all three trimesters of pregnancy. Discover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give women a challenging Pilates workout during pregnancy, without compromising safety. pregnancy / prenatal - Pilates dvds - DVD - 65 minutes - 2004
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Four DVD’s with everything your body needs to prepare for, stay fit during, and recover from pregnancy!The Fusion Pilates Pregnancy Series is the best thing you can do for yourself and your baby. These four videos by leading pregnancy exercise expert Jennifer Gianni provide you with everything your body needs to prepare for, stay fit during, and recover from the effects of pregnancy.
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Two great Pilates workouts for during and after pregnancy. If you are preparing for pregnancy, are pregnant, or have had a baby and want to get back in shape, this prenatal and postnatal Pilates dvd will make a huge difference to you. With a warm up, two different Pilates workouts and a section on post birth exercises, you can create a stronger body to cope with the physical changes of pregnancy by developing safe posture and movement through Pilates. pregnancy / prenatal / postnatal - Pilates dvds - DVD - 82 minutes
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Pilates for life is one of the safest and most beneficial forms of exercise for pregnant women. And after birth it’s one of the best ways to get your pre-baby body back. 20 minutes is all you need to tone, trim, and firm your body. - DVD - 20 Minute Beginner & Intermediate Level Workouts
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At last a safe and effective Pilates program that takes into account all the charges your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth, these exercises will:
+ make your pregnancy more comfortable
+ prepare you for the rigors of labor and for the demands of motherhood
+ help you get back into shape more quickly after the birth
+ teach you to use your natural ‘girdle of strength’ allowing you to carry the added weight of the baby easily
+ improve your body awareness, helping you discover how to use your breath and release tension so that labor is more comfortable
+ work the pelvic floor in every exercise, so you can gain greater control during delivery itself, and soon return to normal after the birth
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Prenatal Fitness Designed for the Total Body. Chose from 90 minutes of exercises, six different workouts. 15tofit.com has designed a workout that can be used throughout your entire pregnancy. Regardless of your current level of fitness, the exercises on this DVD will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery, and recovery for you and your baby. pregnancy / postnatal - exercise / workout dvds - DVD - 90 minutes
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What can you do to keep your body in good condition during your pregnancy or while planning a pregnancy? Discover the benefits of Prenatal Pilates with this Pilates DVD designed specifically for pregnancy. This is the first prenatal DVD based directly on Pilates and designed for use throughout your pregnancy. pregnancy / prenatal - Pilates dvds - DVD - 56 minutes
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This prenatal Pilates video was developed by Sherri Betz, PT and Women's Health Specialist using guidelines from the American College of Obstetrics and Gynecology. Three trimester modifications are demonstrated with precautions for pregnancy and contraindications for a safe prenatal Pilates workout throughout your pregnancy. pregnancy / prenatal - Pilates videos - DVD - 82 minutes
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