At Fitness Beginnings we carry a wide selection of prenatal exercise videos. Stay in shape throughout your pregnancy with these best selling maternity workout videos. Exercise during pregnancy brings many benefits and these prenatal videos provide a fun, convenient way to fit in that that maternity workout.
Denise Austin’s new Fit & Firm Pregnancy contains 3 complete 20-minute workouts. The cardio and toning are perfect for all trimesters and fitness levels! Plus, it also contains a bounce back post pregnancy workout. - DVD - 65 Minutes
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery
POSTNATAL EXERCISE will help you: Improve circulation - Increase energy levels - Ease emotional highs and lows - Speed recovery of the pelvic floor - Ease back and shoulder tension from delivery - Regain and improve your pre-pregnancy physique - Build strength to carry your new bundle of joy
This Fit Mama pregnancy / prenatal exercise DVD by Leisa Hart is designed to help you stay in shape during each stage of your pregnancy. This innovative Fit Mama fitness method helped Leisa Hart with her exercise workout during her pregnancy. You too can use exercise to stay fit throughout your pregnancy with Leisa Hart's Fit Mama maternity exercise workout DVD. pregnancy / prenatal - exercise / workout dvds - DVD - 60 minutes - 2003
First Trimester - Get a healthy start for you and your baby with 1st installment of the Moms Into Fitness™ Exercise Series. Stay fit with exercises specific to the first trimester – the only exercise series to guide you through each stage of your pregnancy!
Second Trimester - The 2nd DVD of the Moms into Fitness™ Exercise Series! The perfect Exercise & Yoga Program for the new mom and baby-to-be!
Stay fit through this stage of your pregnancy with exercises specific to the second trimester. Get a total body workout in just 25 minutes!
Third Trimester - The third installment of the Moms Into Fitness™ Exercise Series is very specific to moms in their third trimester. Lindsay Brin and Andra (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum! Get a total body workout in just 20 minutes.
Postnatal - Minimum time – Maximum results! A challenge created for all skill levels – beginner, intermediate, and advanced. Six different workout designed specifically to reshape and tone your abs and back after having a baby!
Get a healthy start for you and your baby with 1st installment of the Moms Into Fitness ™ Exercise Series. Stay fit with exercises specific to the first trimester – the only exercise series to guide you through each stage of your pregnancy!
The 2nd DVD of the Moms into Fitness™ Exercise Series! The perfect Exercise & Yoga Program for the new mom and baby-to-be!
Stay fit through this stage of your pregnancy with exercises specific to the second trimester. Get a total body workout in just 25 minutes!
The third installment of the Moms Into Fitness™ Exercise Series is very specific to moms in their third trimester. Lindsay Brin and Andra (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum! Get a total body workout in just 20 minutes.
Tracey Mallett’s Pregnancy System brings together 3 Disciplines: Yoga, Sculpting, and Pilates for before, during and after pregnancy. Movements are designed for upper body, core, and lower body. - DVD - 60 Minutes
The first prenatal exercise DVD of its kind for pregnancy. This maternity workout dvd contains three 10 minute micro prenatal routines that will help you maintain your pregnancy fitness level while preparing for delivery. An experienced and expectant mother herself will guide you through your prenatal exercise workout and give you added support during your daily pregnancy fitness routine. pregnancy / prenatal - exercise / workout dvds - DVD - 35 minutes
This two DVD combo combines both the QuickFix Pre Natal Workout and the QuickFix Post Natal Workout for one low price!
QuickFix Pre Natal Workout - The first prenatal exercise DVD of its kind for pregnancy. This maternity workout dvd contains three 10 minute micro prenatal routines that will help you maintain your pregnancy fitness level while preparing for delivery. An experienced and expectant mother herself will guide you through your prenatal exercise workout and give you added support during your daily pregnancy fitness routine. pregnancy / prenatal - exercise / workout dvds - DVD - 35 minutes
QuickFix Post Natal Workout - The first postnatal workout DVD of its kind for busy new mothers. These post pregnancy micro workouts will help you regain your pre pregnancy fitness level, along with the stress and emotions a recent pregnancy can bring. An experienced mother herself will guide you through this postnatal exercise workout helping you get back into shape after your pregnancy. pregnancy / postnatal - exercise / workout dvds - DVD - 35 minutes
A full pregnancy workout along with post pregnancy exercises with Kathy Smith. With this prenatal / pregnancy / postnatal workout DVD you really can exercise through every stage of your pregnancy. Kathy Smith, will show you how to maintain your energy and strength throughout your pregnancy, and get back into top shape after your baby's arrived in this addition of our pregnancy exercise videos. pregnancy / prenatal - exercise / workout dvds - DVD - 80 minutes - 2003
Gloria Quinlan presents a complete exercise workout to help you stay in great shape during your pregnancy. Whether this is your first pregnancy or your third, Miracle of Life pregnancy exercise video will keep you looking and feeling your best during your pregnancy. pregnancy / prenatal - exercise / workout dvds - DVD - 60 minutes - 2003
Prenatal Fitness Designed for the Total Body. Chose from 90 minutes of exercises, six different workouts. 15tofit.com has designed a workout that can be used throughout your entire pregnancy. Regardless of your current level of fitness, the exercises on this DVD will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery, and recovery for you and your baby. pregnancy / postnatal - exercise / workout dvds - DVD - 90 minutes
The Wirth Prenatal Parenting Exercise Program. Healthy body, healthy mind…right from the beginning. Frederick Wirth, M.D., and Jeffery S. Harrison, C.S.C.S. an A.F.P.A. certified pre/post natal exercise physiologist present this easy to follow, safe and effective exercise program especially designed for expecting parents. pregnancy / prenatal - exercise / workout videos - VHS - 83 minutes $11.99 (You Save 40%)
Keep those buns of steel even while pregnant and after delivery too! This Pre and Postnatal workout program includes both Buns of Steel Pregnancy Workout and Buns & Abs of Steel Post-Pregnancy Workout. pregnancy / prenatal / postnatal - exercise / workout dvds - DVD - 93 minutes
Pain-Free Pregnancy will help you stretch, strengthen and relax during your pregnancy. This DVD will help you stay in shape, reduce back pain, maintain muscle tone and increase energy during pregnancy with yoga, aerobics, strength. - DVD
All In One Workouts presents Pregnancy Fitness Stretch & Strengthen. This pregnancy workout DVD includes a workout for before, during, & after pregnancy. Keep your abdominals toned and in shape during and after you pregnancy in a safe, fun and effective way. pregnancy / prenatal – postnatal exercise / workout - DVD - 36 minutes
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. - DVD - 60 Minutes
Whether you’re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby’s, Hollywood trainer and mother of two Erin O’Brien offers you safe and effective workouts that can take you every step of the way. – DVD – 117 Minutes
Before, during and after pregnancy, you need to stay moving and strengthen your muscles! These workouts give you energy and strength to help delivery and recovery!
Cardio & Core delivers the workout you need to stay in peak condition during your pregnancy. Cardio exercise for energy and general health; Core abdominal exercises for strength to help delivery and recovery!
Exciting, Pre-Natal Cardio And Sculpting Workout That Is Fun And Effective!
A complete 40 minute pre-natal workout designed to keep Moms-To-Be fit and feeling great. Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout!
Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, other have been traditionally used to move the baby into the best position or relieve the discomfort of labor.
