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Effective tools for increasing energy, reducing stress and getting your body fit!Pregnancy and Mothering are some of the most challenging and fulfilling times in a women’s life. Yoga Practice helps you stay healthy, happy and calm while preparing for and recovering from baby’s arrival PRENATAL: This 30-minute sequence is designed to develop the strength, flexibility and mental focus needed to get through the delivery process and enter into the new challenges of mothering. POSTNATAL: A 30-minute safe and relaxing routine meant to build core strength and get your body back in shape, while also releasing tension and fatigue. - DVD - 60 Minutes
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Baby & Mom Post Natal Yoga dvd features a group of twenty-two new moms and their babies, two to five months old. Even to pregnancy yoga beginners, this postnatal yoga dvd is inspiring. The 40-minute yoga workout includes yoga warm ups and stretches for mom, as well as, sitting and standing exercises where baby helps mom strengthen and tone. pregnancy / prenatal & postnatal - yoga dvds - DVD - 51 minutes
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A pregnancy yoga DVD that prepares the new mom for pregnancy, childbirth and baby. Begin your pregnancy with this tested prenatal yoga system on video. Baby & Mom Pre-Natal Yoga provides a pregnancy yoga workout specifically geared to strengthening and relaxing your rapidly changing body during pregnancy. This pregnancy yoga video also contains guided meditation and visualization exercises. pregnancy / prenatal & postnatal - yoga dvds - DVD - 60 minutesBaby & Mom Post Natal Yoga DVD features a group of twenty-two new moms and their babies, two to five months old. Even to pregnancy yoga beginners, this postnatal yoga video is inspiring. The 40-minute yoga workout includes yoga warm ups and stretches for mom, as well as, sitting and standing exercises where baby helps mom strengthen and tone. pregnancy / prenatal & postnatal - yoga dvds - DVD - 51 minutes
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This postnatal yoga video, Postnatal Yoga is designed to support you in recovery from the physical, emotional and spiritual stresses of pregnancy and giving birth, and to empower your daily life as the mom of a newborn. This postnatal yoga workout will help strengthen and de-stress you after your pregnancy. pregnancy / prenatal & postnatal - yoga videos - DVD - 60 minutes
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Mama & Me Postnatal Yoga – with visually stunning IMAGES and enriching, original MUSIC. Includes Warm Up, Meditation, Breathing Techniques, Seated Poses, Floor Sequences, Backbends/Forward Bends, Strong Abdominal Recovery Poses, and Relaxation. - DVD - 55 Minutes
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Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Instructors guide the new mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Simple Postnatal Yoga guides you through common yoga techniques including: Centering, Lying Stretches & Toning, All Fours Standing, Seated Stretches, & Relaxation. pregnancy / prenatal & postnatal - yoga dvds - DVD - 60 minutes
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Anna’s Pre Natal Yoga WorkoutA regular practice of prenatal yoga during one’s pregnancy increases strength, flexibility and energy. Anna brings you this 50-minute yoga workout; with menu screen flexibility to structure your own daily focused routine. And the exercises are easy, safe and effective, created for you to use throughout your pregnancy. This DVD invites you to connect to your breath, your body and your baby in preparation for a graceful labor and birth experience. Anna’s Post Natal Yoga Workout These workouts help re-connect you to your body, mind and spirit as you navigate through the first year of motherhood. Anna has designed 9 progressively challenging 10 – 15 minute workouts that fit perfectly into a new mommy’s busy schedule. And a variety of breathing & meditation segments to help you maximize your time to yourself. This DVD provides the tools to help you re-build your core.
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| Postnatal Yoga Videos - Pregnancy Fitness Videos |
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