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Pilates for life is one of the safest and most beneficial forms of exercise for pregnant women. And after birth it’s one of the best ways to get your pre-baby body back. 20 minutes is all you need to tone, trim, and firm your body. - DVD - 20 Minute Beginner & Intermediate Level Workouts
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A must for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer's Main Post Pregnancy Workout.
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Get in shape, have fun and spend quality time with your baby. Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part in this quick head to toe workout that’s great for busy moms. - DVD - 25 Minutes
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Four DVD’s with everything your body needs to prepare for, stay fit during, and recover from pregnancy!The Fusion Pilates Pregnancy Series is the best thing you can do for yourself and your baby. These four videos by leading pregnancy exercise expert Jennifer Gianni provide you with everything your body needs to prepare for, stay fit during, and recover from the effects of pregnancy.
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Certified Pilates instructor and creator of the Prenatal Pilates DVD, Sarah Picot has developed this Postnatal Pilates workout DVD to include both baby and mom in targeting those stubborn areas after pregnancy. This post pregnancy workout DVD is geared toward moms and their 2-6 month old babies. pregnancy / postnatal - Pilates dvds - DVD - 27 minutes
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Take decisive steps to regain your strength, posture and figure – and love to be you-shaped. Whether 3 days, 3 months, or 3 years from post birth, you can make a difference to how you feel with this DVD. – DVD – 150 Minutes
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