  Pilates for Moms with Lindsay Jackson
 Take decisive steps to regain your strength, posture and figure – and love to be you-shaped. Whether 3 days, 3 months, or 3 years from post birth, you can make a difference to how you feel with this DVD. Whatever you goal, I’d like to motivate and support you so you are compelled to achieve it! This educational DVD, approved by physical therapists, is all you need. Simply believe it’s possible, commit to yourself and show your body some love! 3 programs, demonstrated by ‘real moms’, offer all you’ll need for years. Safe exercises for 0-6 weeks post birth; 2 further programs progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscles re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both ‘Breathing Techniques’ and a ‘Relaxation’ to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions. – DVD – 150 Minutes
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