Pilates for life20 minutes is all you need
Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, it’s one of the best ways to get your pre-baby body back! Certified Pilates instructor, Amy Grown, provides an easy to follow routine that produces amazing results.
This DVD includes 2 workout levels:
+Intermediate level program
+Beginners level program
