A must for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer's Main Post Pregnancy Workout.Fusion Pilates™ is the result of Jennifer Gianni's in-depth research into whay constitutes a safe and effective workout for post-pregnant women.
This unique and inspiring workout:
* Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti
* Includes Jennifer's Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST!
* Includes yoga-infused pilates as well as low-impact cardio to shape and tone
