Four DVD’s with everything your body needs to prepare for, stay fit during, and recover from pregnancy!The Fusion Pilates Pregnancy Series is the best thing you can do for yourself and your baby. These four videos by leading pregnancy exercise expert Jennifer Gianni provide you with everything your body needs to prepare for, stay fit during, and recover from the effects of pregnancy.
DVD ONE – FUSION PILATES TRIPLE THREAT
A dynamic combination of low impact cardio, Pilates toning, and balance work. The 3 disciplines are intertwined in an intense workout that keeps the body guessing…and working. An informative introduction teaches the foundations of the Fusion Pilates basics so you get the most out of the Main Workout.
DVD TWO – FUSION PILATES FOR PREGNANCY
Discover how yoga infused Pilates can keep you in shape during and after pregnancy. Jennifer Gianni’s Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.
DVD THREE – FUSION PILATES FOR POST PREGNANCY AND C-SECTION RECOVERY
A MUST for getting back your pre-pregnancy body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare your for Jennifer’s Main Post Pregnancy Workout.
DVD FOUR – FUSION PILATES – EXERCISING WITH BABY
Get in shape, have fun and spend quality time with your baby. Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part in this quick head to toe workout that’s great for busy moms.
