Fit & Firm Pregnancy with Denise Austin is perfect for all trimesters and fitness levels!Congratulations!
You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, ”perfect pregnancy posture” and reshaping your after-baby body!
This DVD includes*
BREATHING AND CORE AWARENESS:
Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
CARDIO WORKOUT:
Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters!
1ST &2ND TRIMESTER TONING:
Rejuvenate and sculpt your body from head to toe with 20-minutes of prenatal-fitness fun!
3RD TRIMESTER TONING:
Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!
*These workouts conform to the guidelines of the American College of Obstetricians and Gynecologists (ACOG). - DVD - 65 Minutes
