First Trimester - Get a healthy start for you and your baby with 1st installment of the Moms Into Fitness™ Exercise Series. Stay fit with exercises specific to the first trimester – the only exercise series to guide you through each stage of your pregnancy!Lindsay Brin shows you how to challenge yourself whether you are beginner, intermediate, or advanced while you know you and your baby are getting a safe, quick, effective workout. This program will keep you motivated throughout your first trimester by increasing your energy, decreasing common pregnancy complaints like nausea, avoiding excessive weight gain and preparing your body for labor and delivery.
Follow this program and you will be able to get you body back quicker after the baby is born! There are two total body interval workouts for toning and fat burning, while the prenatal yoga will relieve stress and provide a connection with your baby.
Program includes:
+FAQ for moms-to-be
+Total Body Workout 1 (25 Minutes)
+Total Body Workout 2 (25 Minutes)
+BONUS Prenatal Yoga (20 Minutes)
+BONUS Core Workout (5 Minutes)
Second Trimester - The 2nd DVD of the Moms into Fitness™ Exercise Series! The perfect Exercise & Yoga Program for the new mom and baby-to-be!
Stay fit through this stage of your pregnancy with exercises specific to the second trimester. Lindsay Brin and Candace (16 weeks) show you how to challenge yourself whether you are beginner, intermediate or advanced while you know you and your baby are getting a safe, quick, effective workout.
These specific exercises can help you ease back pain, decrease swelling, improve digestion, ease emotions, avoid excessive weight gain, and prepare your body for labor and delivery.
Follow this program and you will be able to get your body back quicker after the baby is born! There are two total body interval workouts that include cardio drills and toning. Then, use the prenatal yoga to relieve tension and lengthen tired muscles.
Program Includes:
FAQ for moms-to-be
Total Body Workout 1 (25 minutes)
Total Body Workout 2 (25 minutes)
Bonus Prenatal Yoga (20 minutes)
Get a total body workout in just 25 minutes! )
Third Trimester - The third installment of the Moms Into Fitness™ Exercise Series is very specific to moms in their third trimester. Lindsay Brin and Andra (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum!
You can improve circulation, decrease fatigue and ease back pain. Plus, prepare you body for quicker recovery time after you baby is born!
Keep your energy with the two total body interval workouts, including toning and endurance drills. Then, use the prenatal yoga section to improve breathing capacity and relieve tired legs!
Program Includes:
FAQ for moms-to-be
Total Body Workout 1 (20 minutes)
Total Body Workout 2 (20 minutes)
Bonus Prenatal Yoga (20 minutes)
Get a total body workout in just 20 minutes.
Postnatal - Minimum time – Maximum results! A challenge created for all skill levels – beginner, intermediate, and advanced. Six different workout designed specifically to reshape and tone your abs and back after having a baby!
Lindsay Brin will guide you through the easy-to-follow exercises using interval training, a proven method to burn the maximum amount of fat. You can boost your metabolism in just one of these 10-minute intervals! You will do Pilates, Kickboxing, Toning, Cardio Drills, Sports Conditioning, and more!
Perfect for moms-on-the-go! You can create 10, 20, or 30 minute workouts using the interactive menu or use the Quickstart option for a quick fat burn. The Quickstart menu even offers a 12 week program to get your body back!
Program includes:
+3 minute warm-up
+Six 3-minute core workouts
+Ten 10-minute weight loss workouts
+3 minute cool-down
Special Features:
+Quickstart workouts
+Create-a-workout
Lindsay’s 12 Week Program
+FAQ for new moms
