Before, during and after pregnancy, you need to stay moving and strengthen your muscles! These workouts give you energy and strength to help delivery and recovery!Cardio & Core delivers the workout you need to stay in peak condition during your pregnancy. Cardio exercise for energy and general health; Core abdominal exercises for strength to help delivery and recovery!
Pregnancy Fitness Cardio & Core delivers!
*Strengthens the abdominal and pelvic floor!
*Simple exercises make it fun!
Easy to follow and effective!
Appropriate for all trimesters!
Follows ACOG guidelines!
Pregnancy Fitness: Cardio & Core gives you everything you need to maintain your fitness during pregnancy and to give you a healthy start on regaining you shape after pregnancy. – DVD – 36 minutes
