Exciting, Pre-Natal Cardio And Sculpting Workout That Is Fun And Effective!A complete 40 minute pre-natal workout designed to keep Moms-To-Be fit and feeling great. Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout!
Jump Start Stretching
Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body.
Cardio Breeze and Total Body Toning
Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. (Equipment – Hand Weights)
Re-energizing Floor work and Flexability
This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. (Equipment – Hand Weights, Chairs) – DVD – 40 Minutes
