Anna’s Pre Natal Yoga WorkoutA regular practice of prenatal yoga during one’s pregnancy increases strength, flexibility and energy. Anna brings you this 50-minute yoga workout; with menu screen flexibility to structure your own daily focused routine. And the exercises are easy, safe and effective, created for you to use throughout your pregnancy. This DVD invites you to connect to your breath, your body and your baby in preparation for a graceful labor and birth experience.
Anna’s Post Natal Yoga Workout
These workouts help re-connect you to your body, mind and spirit as you navigate through the first year of motherhood. Anna has designed 9 progressively challenging 10 – 15 minute workouts that fit perfectly into a new mommy’s busy schedule. And a variety of breathing & meditation segments to help you maximize your time to yourself. This DVD provides the tools to help you re-build your core.
